3 Life Lessons To Learn From Yoga
As a fitness fanatic, I’ve explored almost every variation of exercise there is available to...
Why CrossFit?
Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...
FIT TIP: Post Run Yoga Cool Down
Right after a long run, your muscles are still warm and can greatly benefit from...
The Best Inner Thigh Workout Ever
The inner thigh is made up of a bunch of muscles called ‘adductors’. Inner thigh...
30 Day Plank Challenge
The plank is a simple exercise with major benefits for your body. Aside from adding...
The 100-Calorie Workout
What hindrances do you encounter when it comes to workouts? Lack of money? Lack of...
FIT TIP: Your Running Form
The fundamental factor to an efficient and fast run is having a good technique. If...
Trending FITBIT’s- Does this bracelet really work?
The Fitbit rage has taken everyone by storm for the past year and has continued...
Benefits of Incline Speed Training
In today’s world it is immensely important to keep your body in shape and toned....
Everything You Need To Know About Burpees
Regardless of any one person’s physical fitness level, we all know that eating well and...
5 Tips for Buying Running Shoes
Runners have a lot going for them: strong legs, healthy heart, and impressive lung capacity....
8 Reasons to Lift Weights
Strength training is essential but it’s not that easy. And it is very important to...