Tuesday Ten – Habits of Always Fit People
Ever wonder how your friend/s always look fit and in great physical shape? More than...
11 Secrets to Making You a Faster Runner
Have you trained so hard and have felt that your running splits have not improved?...
8 Moves for the Perfect Bubble Butt
Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...
Lady-like Gym Etiquette Tips
(guys this applies to you too) “Lunk alarms” actually exist. Let’s face it folks, gym...
3 Simple Metabolism Boosting Workouts
You certainly don’t require scientists to tell you that as you age, your metabolism slows...
5 Moves for Leaner, More Toned Legs
The following toning moves will help burn away fat and shape lean, sexy muscles. Of...
9 Reasons You Should Lift Weights
Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle...
5 Steps to Increase Stamina & Endurance
Endurance and stamina are not the same from a strength standpoint. Endurance lets you exercise...
The Fat Burning Treadmill Workout
When HIIT, or high-intensity interval training, became popular as among the top ways to burn...
The Fit Guide: Girl on a Budget
Lets face it ladies: we all don’t roll in the dough, money doesn’t grow on...
5 Exercises for Strong and Flexible Feet
Your feet are a vital part of your day. They are the base of your...
5 Pool Exercises For Weight Loss
Working out in water can be the perfect answer for every age of swimmer, whether...