Yoga Poses to Relieve Lower Back Pain
Getting rid of pain in your back is now much easier through yoga poses. These...
The Best Foods for Runners
The diet of a runner is very vital not only to maintain optimum health, but...
3 Reasons Yoga Helps Anxiety
Everybody experiences mild anxiety now and then, but suffering from chronic anxiety takes a great...
3 Keys to Proper Running Breathing
3 Keys to Proper Running Breathing There are a lot of factors that can weigh...
The Best Jump Rope Workout
If you have not tried using a jump rope ever since your fourth-grade gym class,...
Fit Tip Friday: How to Work-out in Style
If there’s one thing that makes us excited to hit the treadmill, trail or yoga...
How to Get Thinner Inner Thighs in 4 Steps
It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big...
5 Easy Morning Workouts
There is no question about it. Exercise is essential to keep your body fit and...
Say No to Winter Weight
Unless you live in sub-zero climates, having “extra fat” during the winter is really a...
Tuesday Ten: 10 Minutes for Toned Arms
Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...
7 Yoga Poses for Yoga Newbies
Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...
Fall into Circuits
The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...