Yoga Poses to Relieve Lower Back Pain


Getting rid of pain in your back is now much easier through yoga poses. These exercises intended for the lower back can also help strengthen your back. These exercises doesn’t only get rid of your lower back pain, they also aid in preventing back pain in the near future. Whether if you want to get rid of your lower back pain or simply prevent it, and then try out some of these awesome yoga poses for the lower back. If you are experiencing extreme back ache, talk to your doctor before trying for these yoga poses.

Spinal Twist

These yoga stretches provide a relaxing massage to your lower back. Put your left hand over your right knee. Inhale deeply and gently twist your body going to your right side. You may also put your right hand on the floor close to your right hip. Stretch up by pressing your hand on the floor. Try keeping your back as straight as you can. Inhale and return to the center position. Do the same stretch on your left side. Suck your tummy in for a much deeper stretch.

Downward Dog

This yoga pose will aid in spinal traction and overall lower back health. Stand and lie down on the ground and face the floor and put your hands in front. Level the palms your hands on the floor. Raise your hips off the floor by balancing yourself through your hands and feet. Raise your hips as much as possible, until you feel a relaxing stretch in your back. Take 5-10 breaths in this pose.

Wall Plank

You have to stand facing a wall. Touch the walls using your hands and straighten them out. Your palms flat on the wall. Lean forward with your head leaning downward. Extend your spine by broadening your back as much as you can. You will form an L shape. You may experience pain close to your lower back if you do then simply bend your knees. Try to keep the spinal stretch for a minimum of 2 minutes. Inhale deeply when you stretch your back.

Locust Pose

Locust pose is a good method to strengthen your buttocks and back. Lie on your stomach, your arms on each side, palms up, with the forehead flat on the surface. Gently lift your head, arms, legs and torso away from the ground. And as you are doing this, your thighs are rotated slightly, and you may want your body to feel extend from the head to toe. Hold this position for about 30 seconds to 1 minute.

Child’s Pose

You have to sit on your heels. Position your head on the floor in front of you, and your hands behind your back. Inhale gently for about 2 minutes. You can intensify the stretch by drawing your abdominal muscles to your spine.