Best Dumbbell Arm Exercises

Handsome man holding dumb bells

Lateral Raise

  • This works the muscles to support and stabilize the shoulders, enhancing the overall appearance of broad shoulders.

To do this, hold your dumbbells on front of your thighs with elbows slightly bent. Bend over slightly with hips and knees as well. Bring upper arms to the sides until your elbows and shoulders are of the same level. Maintain it, then lower, and repeat.

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