WEEK 5

Sample meal plan

Breakfast

• 30g oatmeal porridge with raisins and 200ml skimmed milk
• Jasmine tea

Midmorning Snack

• 1 slice pumpernickel bread with peanut butter

Lunch

• 125g lean lamb kebab with Greek salad and bread

Midafternoon Snack

• 1 tablespoon reduced-fat hummus with vegetable dippers

Dinner

• Stir-fried vegetables with 30g toasted cashews