WEEK 4

Sample meal plan

Breakfast

• Berry smoothie with low fat yogurt and skimmed milk

Midmorning Snack

• 125g tuna with cherry tomatoes, black olives and shredded lettuce

Lunch

• Sushi

Midafternoon Snack

• Rice cakes and cottage cheese

Dinner

• 100g roast chicken fillet with 1 baked sweet potato, tomato and green beans