The Playground Workout for Adults
Life can get really busy, especially during the busy spring and summer when kids are...
Top Yoga Poses to Help Strengthen Your Abs
Do you want to build up a solid core? Check this training plan that is...
10-Minute Exercise for Toned Arms
Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...
Tone Up in the Pool
Newsflash! Pools aren’t just for leisurely swimming; they’re also a great way to achieve cardiovascular...
Yoga Poses to Relieve Lower Back Pain
Getting rid of pain in your back is now much easier through yoga poses. These...
The Best Jump Rope Workout
If you have not tried using a jump rope ever since your fourth-grade gym class,...
5 Easy Morning Workouts
There is no question about it. Exercise is essential to keep your body fit and...
Tuesday Ten: 10 Minutes for Toned Arms
Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...
7 Yoga Poses for Yoga Newbies
Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...
Fall into Circuits
The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...
8 Moves for the Perfect Bubble Butt
Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...
5 Moves for Leaner, More Toned Legs
The following toning moves will help burn away fat and shape lean, sexy muscles. Of...