Shoulder Press

• This can increase the mass of those deltoids and brings in more solid abs.

Choose a bench with back support. Sit on it holding a dumbbell on each hand with both feet firmly on the ground hip-width apart. Bend elbows while raising the upper arms to shoulder height so dumbbells are at ear level. Tuck in your abdominals, and lean against the pad.Push the dumbbells up directly over the head and then lower back to ear level.