Alternated Biceps Curl

• This is an effective way in correcting any strength and size imbalances in the biceps as it individually works on each muscle.

Do this by grasping a set of dumbbells and standing straight up with the dumbbells by your side. Palms should be facing up, and the dumbbells aren’t touching your body. Lift the weight slightly so the tension is on your bicep muscles. Start with your weakest arm, and curl the dumbbell up as far as possible.Squeeze the bicep and then slowly lower the weight down. Be careful not to touch the dumbbells to your body. Repeat this for the other arm.