4. Whole Grain Toast with Any Nut Butter

Toasted bread can be an ideal part of a healthy breakfast. Toast only provides some fiber and carbohydrates. To pump up the nutrition, simply add any nut butter for the perfect breakfast. From cashew to pistachio and sesame to sunflower, seed and nut butters have become popular products that dietitians continue to recommend . The type of fat, in addition to the fiber and protein found in nuts, leads to greater satiation.

Nut butters can be a healthy addition to an individual’s diet, as well as people trying to lose weight. Best of all, you can even make your own. There are endless recipes that can be found online.