3. Protein Shake

A protein shake is a form of a protein powder that is mixed with liquid, blended into a drink, and consumed as a meal replacement or taken after strenuous workouts. The protein content commonly comes from whey, which is derived from hemp, soy and cow’s milk. Having a protein shake is an easy and fast way to ensure you’re getting whole foods for the most important meal. Protein shakes are usually packed with vitamins, nutrients and protein to keep you feeling full longer. Add a fruit or peanut butter to satisfy your cravings.