2. Greek Yogurt and Berries

The body needs protein for building lean muscle tissue. Greek yogurt is a rich source of protein with only a minimal amount of calories per serving. It has a higher amount of protein compared to traditional or regular yogurt. Consuming a single 7 ounce container of Greek yogurt for breakfast benefits the body with as much as 20 grams of protein; which also serves as a backup source of energy needed by the body in the absence of carbohydrates.For individuals who prefer high protein breakfast , adding berries can increase your nutrition. A single berry contains anthocyanidins, a type of flavonoids compound that can keep an individual mentally sharp and energized throughout the day’s work. Berries are also ideal for weight management.