40 Ways to be More Active
The modern lifestyle is far from an active one. Many of us spend hours sitting...
Got Water?
Why Dehydration is making you fat and sick. With the increase in sugar filled drinks...
Golden Milk
Ingredients 1 cup unsweetened coconut, rice, or almond milk ¼ – 1/2 teaspoon turmeric paste...
5 Steps to Increase Stamina & Endurance
Endurance and stamina are not the same from a strength standpoint. Endurance lets you exercise...
7 Days to Skinny Jeans
A fit body cannot be achieved in 7 days. Sorry to rain on your parade,...
6 Ways to Boost Your Metabolism
Are you curious why some individuals can eat anything they like without gaining any weight?...
Apple Cider Vinegar for Your Health
For hundreds of years, vinegar has been used for different cooking and household purposed. Vinegar...
15 Reasons for Using Coconut Oil
Coconut oil is extracted from the flesh of coconuts and is used as a medium...
Best Vitamins to Help Promote Weight Loss
Taking daily vitamins is a great way to help supplement your diet and fitness plans....
Red Wine: Good for your Heart and Weight Loss
Researchers have been unable to solve the problem “French Paradox” for many years. This puzzle...
How Portion Control Can Promote Weight Loss
Eating an appropriate serving size of your food can be an easy way of keeping...