Tuesday Ten: The Benefits of Your Favorite Spices

7. Cardamom

Cardamom

Cardamom will surely boost the flavor of curry dishes and is commonly found in Indian cuisine. In other cultures, it is used as a natural medicine for indigestion, ulcers and even depression. Adding this spice to a dish will also aid in detoxifying your kidneys and fight against illnesses like cold and flu. Even annoying hiccups can be cured by this spice.

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