3 of 10: Green tea burns fat and enhances physical activity

A list of supplements required for burning fat will always contain green tea; as tests have proven that it boosts the rate of metabolism and burns excess fat. During a study on 10 men in good health, it was found that there was a 4 percent increase in energy while another study showed that there was a 17 percent increase in the oxidation of fat though the increase in the rate of metabolism may vary from person to person.

Conclusion: Though some people disagree, green tea has been found to burn fat and increase the rate of metabolism for short periods of time in many cases.