Peanut Butter

We all know that peanut butter is delicious and satisfying, which makes it a good food for runners who are aiming to shed some weight. Peanut butter has protein and fiber that helps make you feel full and is not fattening, except if you overeat the total calories that same day. Take for example; consuming a whole wheat bagel that has peanut butter can make you feel fuller as compared to eating a plain bagel. Peanut butter is also an excellent source of protein, which is required in the building and repairing of muscles that were damaged while training.