The diet of a runner is very vital not only to maintain optimum health, but also to support peak performance. Here are a few of the best foods to aid runners in achieving a healthy diet.

Whole Grain Pasta and Bread

Runners require an ample amount of carbs to fuel their workouts, and breads and pasta are the best choices. However, let’s face it, that not all pasta and breads are made equal. Whole grain foods are not processed that much and so it has a lot of natural nutrition that can be found in grain, which includes fiber. So, in comparison to pasta and breads, you’ll get great amounts of nutrients from whole grains and with a lot of fibers, you’ll feel much full for longer periods.