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Turkey Cranberry Meatballs

Ingredients 1 cup of barbecue sauce 1 egg white 1 (20 ounce) package extra lean...

5 Easy Morning Workouts

There is no question about it. Exercise is essential to keep your body fit and...

How to Improve Your Brain Health Today

Whenever people consider staying fit, they usually consider from the neck down. However, your brains’...

Apple Cranberry Walnut Salad

Ingredients 6 cups salad (I used a combination of arugula and baby spinach, any spring...

Say No to Winter Weight

Unless you live in sub-zero climates, having “extra fat” during the winter is really a...

Paleo Peppermint Mocha Creamer

For so long I’ve been trying to create a dairy-free coffee creamer. Finally one morning...

5 Spices that Boost Metabolism

Herbs and spices not only add flavor to foods but can be very beneficial for...

Tuesday Ten: 10 Minutes for Toned Arms

Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...

7 Yoga Poses for Yoga Newbies

Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...

Cranberry Salsa

Ingredients 12 oz fresh cranberries 16 oz jar of traditional mild salsa 2 Tbsp chopped...

Should You Nap?

If you are considering for a way to relax or sleep deprived, you may be...

The Color of Your Pee -What Does It Mean?

Urine is a thing that most people do not discuss. We hardly see it as...