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Turkey Cranberry Meatballs
Ingredients 1 cup of barbecue sauce 1 egg white 1 (20 ounce) package extra lean...
5 Easy Morning Workouts
There is no question about it. Exercise is essential to keep your body fit and...
How to Improve Your Brain Health Today
Whenever people consider staying fit, they usually consider from the neck down. However, your brains’...
Apple Cranberry Walnut Salad
Ingredients 6 cups salad (I used a combination of arugula and baby spinach, any spring...
Say No to Winter Weight
Unless you live in sub-zero climates, having “extra fat” during the winter is really a...
Paleo Peppermint Mocha Creamer
For so long I’ve been trying to create a dairy-free coffee creamer. Finally one morning...
5 Spices that Boost Metabolism
Herbs and spices not only add flavor to foods but can be very beneficial for...
Tuesday Ten: 10 Minutes for Toned Arms
Let’s face it. Aging naturally comes with many undesirable effects such as physical degeneration especially...
7 Yoga Poses for Yoga Newbies
Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...
Cranberry Salsa
Ingredients 12 oz fresh cranberries 16 oz jar of traditional mild salsa 2 Tbsp chopped...
The Color of Your Pee -What Does It Mean?
Urine is a thing that most people do not discuss. We hardly see it as...