The Best Jump Rope Workout
If you have not tried using a jump rope ever since your fourth-grade gym class,...
Tuesday Ten: Ways to Detoxify
Feeling slow and inactive? Are you experiencing aches and pains, skin problems or digestive problems?...
Sparkling Cranberry Martini
I can’t believe it’s really Holiday season already! With Thanksgiving behind us, it’s a full...
Food Science: The Biochemistry of Probiotics
Bacteria. It’s everywhere. Millions of strains exist and strike fear into the hearts of the...
Fit Tip Friday: How to Work-out in Style
If there’s one thing that makes us excited to hit the treadmill, trail or yoga...
Healthier Maple Candied Walnuts
These are insanely good. They’re healthier (and I think tastier) than traditional candied nuts, replacing all...
How to Get Thinner Inner Thighs in 4 Steps
It’s known by many names like wobbly thighs, thunder thighs, saddle bags or plain big...
Tuesday Ten: 10 Health Benefits of Garlic
Garlic is considered as a natural health remedy that is used in treating different illnesses....
Lose 20 Pounds in Only 30 Days!
It’s probable to lose about 20 pounds of body fat in just 30 days by...
Tone It Up: The Power of Probiotics
Probiotics are naturally occurring live bacteria found in foods – from fermented veggies like kimchi...
Orange Clove Tea – Detox for the Holidays
Let’s face it – we are all going to enjoy Christmas goodies every day this...
Happy Thanksgiving
Have a happy and healthy Holiday!