12 Activities To Reduce Anxiety
Whenever you are feeling uneasy, you may feel stuck and unsure on how to feel...
Laughing-Good for Your Health
Humor is contagious. One of the greatest feelings is that deep-rooted laugh. The very sound...
3 Life Lessons To Learn From Yoga
As a fitness fanatic, I’ve explored almost every variation of exercise there is available to...
Think Before You Eat
Eating mindlessly can lead to a quick calorie build up, can add more inches into...
6 Reasons To Get A Massage
It’s a known fact that stress in the body will cause hormonal activity that acts...
8 Feng Shui Ways to Get Happy
Feng Shui focuses on the arrangement of physical objects that, when done correctly, provide a...
4 Ways to Avoid Plastic Toxins
Take a trip to Europe for a week. Eat whatever you want. Roll a few...
Sitting Pretty- The Healthiest Way To Sit
Your job should not be a pain in the neck, literally. However, out of 3 office...
Could Leaky Gut Be Troubling You?
What is Leaky Gut? Leaky Gut, also known as “intestinal hyper permeability” or “increased intestinal...
Tuesday Ten: The Best Sleep Ever
With a hectic schedules…careers, kids, household chores, workouts, errands, and many other things that always...
Lose That Baby Fat
If you’re currently pregnant, thinking of becoming pregnant, have already been pregnant, or are dreading...
The Dangers of Sleep Deprivation
Have you experienced not getting enough sleep, and you woke up feeling irritable, emotional and...