Suggested workouts

Along with your diet, follow these simple belly blasting exercises to get a flatter stomach in 6 weeks.

Russian Twist

This exercise routine will certainly blast your oblique’s to achieve gorgeous flat abs. It is important to maintain correct position particularly with the twisting motions.

How to Do It?

Get a dumbbell, medicine ball or weight plate. Sit upright on the floor with your knees and hips bend 90 degrees. Hold the weight (but go easy initially) in front of your chest and keep your back straight. Next, twist your torso to the left , reverse the motion and twist to the right. Use your core to keep you in place and keep twisting.

Just go slowly at first. Do 1 set of 25 to 50 reps.

Weighted Sit-up

Just like any muscles, abdominal muscles need strengthening too. One of the best exercises to practice is the weighted sit-ups.

How to Do It?

Using a free weight or medicine ball, lie flat on the ground with legs at 90 degrees and feet flat. Hold the weight in front and do the sit-up like you normally do. Slowly lower your back to make sure you won’t fall back.

Plank

For you to have a flat stomach, you need to build a strong core. This exercise is one of the best for a blasting core workout.

How to Do It?

Get into a pushup position but with elbows touching the floor. Hold this position for 1 minute, with the arms and legs extended, head aligned in your spine and abs contracted.

Captain’s Chair Exercise

In this exercise, let your legs hang free and without chair in it.

How to Do It?

Position your body against the padded back. Your back should be straightened and pelvis tucked. Put your forearms on padded armrests. Lift your legs freely to work on your abs.

You now hold the key to a flatter stomach in just 6 weeks!