WEEK 6

Sample meal plan

Breakfast

• 125g yogurt
• 1 apple
• 20g nuts
• Green tea

Midmorning Snack

• 1 slice fruit loaf

Lunch

• 120g salmon, baked with pepper
• Side salad, watercress drizzled with walnut oil
• 4 boiled potatoes

Midafternoon Snack

• Fruit salad with Greek yogurt

Dinner

• Large salad with low-fat dressing
• 50g goat’s cheese, 1 slice rye bread