WEEK 2
Sample meal plan
Breakfast
- Low fat Greek yogurt topped with 1 grated apple and oat granola
- 1 cup of Green tea
Midmorning Snack
- 1 orange
- 2 crisp bread with cottage cheese
Lunch
- 1 slice of Seed bread
- Vegetable salad – 1 tomato, ½ avocado, salad leaves, 50g reduced-fat mozzarella, balsamic vinegar and fresh basil
Midafternoon Snack
- 2 slices papaya
- 300ml skimmed milk
Dinner
- 1 piece chicken breast cooked with spring onions, ginger and soy sauce and 50g rice noodles
