The Best Food for Runners
The diet of a runner is very vital not only to maintain optimum health, but...
3 Keys to Proper Running Breathing
3 Keys to Proper Running Breathing There are a lot of factors that can weigh...
11 Secrets to Making You a Faster Runner
Have you trained so hard and have felt that your running splits have not improved?...
The Fat Burning Treadmill Workout
When HIIT, or high-intensity interval training, became popular as among the top ways to burn...
FIT TIP: Post Run Yoga Cool Down
Right after a long run, your muscles are still warm and can greatly benefit from...
The 100-Calorie Workout
What hindrances do you encounter when it comes to workouts? Lack of money? Lack of...
FIT TIP: Your Running Form
The fundamental factor to an efficient and fast run is having a good technique. If...
Benefits of Incline Speed Training
In today’s world it is immensely important to keep your body in shape and toned....
5 Tips for Buying Running Shoes
Runners have a lot going for them: strong legs, healthy heart, and impressive lung capacity....
How To Fall In Love With Running
Ever stop to consider think there might actually be a reason as to why running...
Rookie Runner? Tips on Getting Started
Are you a newbie to the running scene? Chances are you just watched a marathon...
Revamp Your Workout Playlist for Summer 2014
You step outside into sweltering heat after a long day of work. You’re immediately sweaty...