Say No to Winter Weight
Unless you live in sub-zero climates, having “extra fat” during the winter is really a...
7 Yoga Poses for Yoga Newbies
Are you a yoga newbie and too anxious to join a yoga class? Well, fuss no...
Fall into Circuits
The seasons are changing, and if you’re in a region that succumbs to frigid temperatures...
11 Secrets to Making You a Faster Runner
Have you trained so hard and have felt that your running splits have not improved?...
8 Moves for the Perfect Bubble Butt
Perfect fannies are not only good for swimsuit season ladies! Do not get lazy, only...
Lady-like Gym Etiquette Tips
(guys this applies to you too) “Lunk alarms” actually exist. Let’s face it folks, gym...
3 Simple Metabolism Boosting Workouts
You certainly don’t require scientists to tell you that as you age, your metabolism slows...
5 Moves for Leaner, More Toned Legs
The following toning moves will help burn away fat and shape lean, sexy muscles. Of...
5 Steps to Increase Stamina & Endurance
Endurance and stamina are not the same from a strength standpoint. Endurance lets you exercise...
The Fat Burning Treadmill Workout
When HIIT, or high-intensity interval training, became popular as among the top ways to burn...
The Fit Guide: Girl on a Budget
Lets face it ladies: we all don’t roll in the dough, money doesn’t grow on...
Why CrossFit?
Double unders. Snatches. Box jumps. Muscle ups. Wall Balls. C2B pull ups. While these terms...