3. Forward Fold

Forward Fold Yoga is perfect to calm the mind while stretching and rejuvenating the whole body. There are various benefits of forward bends, both standing and sitting.

How To Perform Standing Forward Fold Yoga: Stand in mountain pose and place your hands on your hips and inhale. Now exhale and bend slowly forward from your hips rather than waist. Keep your knees straight and rest your hands on the floor.

Benefits Of Standing Forward Fold Yoga: Strengthens the thighs and knees, calm the brain, Reduces stress, anxiety, depression, and fatigue, improve digestion.