Taking daily vitamins is a great way to help supplement your diet and fitness plans. This helps ensure you are getting the right amount of daily nutrients to help maximize your fitness efforts. If you walk through the vitamin isles at your local pharmacy you will quickly realize the choices are endless. So what do you take? When it comes to weight loss, there are a few key vitamins you can take to help in your weight loss journey.
Although some of these vitamins are perfect in pill form, it is still highly recommended to obtain them in as natural form (via food). Below are five vitamins that can aid in weight loss in conjunction with proper exercise and a healthy diet.
Vitamin B12
This has been proven and tested as the best vitamins to aid Vitamin B12 deficiency. A condition wherein the body is extremely weak and fatigue, hindering it to perform exercises or workouts that can help in reducing weight. If you follow proper intake of Vitamin B12, it does not literally help you lose weight. Instead, by increasing your vitamin B12 consumption you will gain an increase in your energy level which will motivate you and enables you to perform tasks such as regular exercises or strenuous workouts that are very beneficial in weight loss management.
Considered the most complex and heaviest form of all vitamins, Vitamin B12 is a water-soluble supplement that can be found in animal foods such as meat, eggs, milk, shellfish and fish. There are also available oral cyanocobalamin supplements in the case for vegan or strict vegetarians.
Fish Oil (Omega 3)
The active component Omega-3 fatty acid that is present in fish oil is very popular for myriad health benefits including the best aid in weight loss. Combining with regular exercise and balanced diet, can result to a total proportion and reduction of body fat. This ultimate fat burner and weight loss enhancer called omega-3 fatty acid can be found in salmon, halibut and tuna.
Moreover, fish oil helps reduce blood sugar level by blocking the insurgence of insulin in the body, thus, helps in fat loss.
Fiber
Although fiber is not considered as vitamin but including fiber in weight loss plan is quite essential as it can keep the body feeling full and prevent constipation. Consuming at least 35g of fiber a day can help maximize weight loss.
Fiber can be obtained from various natural foods and it also comes conveniently through supplementation in capsule or tablet forms. There are various forms of fiber including psyllium and glucomannan. Glucomannan is helpful in losing weight as it reduces appetite preventing the body of overeating or undesirable snacking. Therefore, enable the body to get rid of high calorie consumption that is not very suitable for weight loss management.
Choline
Technically, choline is not a vitamin. It is a nutrient of the B vitamins group. This is very necessary in weight loss management because it effectively aid the body in processing and burning fats. The absence of choline nutrient in the body can hinder fat metabolism because without choline the digested fats are being trapped in the liver blocking fat metabolism that leads to weight gain. Choline as a fat emulsifier works closely with the nutrient called inositol. Both then use and process fats and cholesterol in the body to promote weight loss and preventing the body from gaining undesirable weight.
Therefore, foods that are rich in choline must be included in daily food consumption to get rid of excess fats obtained from fatty foods. Foods that are rich in choline are egg yolks, peanuts, cauliflower, cucumber, beef heart, beef liver and wheat germ.
Chromium
This is a mineral present in grains and cereals. This is very helpful in reducing weight as it helps in the breaking down of carbohydrates and fats in the body. It works together with insulin in processing of glucose and producing of energy that is very helpful in burning down of excess fats. Chromium serves as an energy booster that is essential during workouts as the body needs motivation. Without chromium, the body has lesser energy and motivation to perform exercises and workouts. And if an individual cannot perform workouts, fats are stored in the body which enables one to gain undesirable weight.
Apart from these best vitamins for weight loss mentioned above, there are still innumerable other vitamins that are present in natural food or in supplemental form. Either way if you want to consume these vitamins, it is always recommended to consult to health professional prior to taking these.
