While eating healthy is always a crucial part of maintaining an active lifestyle, it isn’t always as easy as you would hope. With busy work schedules, juggling kids between sporting activities and trying to maintain a social life it can become easy to lose site of healthy eating.
One way to help offset this issue is by incorporating supplements into your daily lifestyle to help ensure you are getting the proper daily requirements of important vitamins and minerals.
Here are six important supplements you should know about:
Omega-3 Fatty Acids/Fish Oil
Omega-3 fatty acids are essential polyunsaturated fatty acids that are vital for normal development and growth. They are considered necessary nutrients for your overall health. Omega – 3 fatty acids are required for numerous normal body functions like controlling blood clotting and building cell membranes in the brain. Lack of dietary intake of omega-3 fatty acids may contribute to several health diseases. The human body does not create omega-3 fatty acids, thus we have to get them through food or supplements. This supplement has become one of the most life-sustaining supplements due to their various health benefits including a lower risk of coronary heart disease and improvement in cholesterol. These fatty acids are used to prevent and treat a number of chronic diseases. Omega-3 fatty acids sources: Canola oil, Eggs, Flax seed, Hemp seed oil, Pumpkin seeds, Seafood, Walnuts, Fish, Fish Oil.
Health Benefits of Omega-3 Fatty Acids: Reduces the risk of heart disease, maintain cholesterol level, lower blood pressure, reduce inflammation in the body, and various other benefits for wide range of conditions like cancer, inflammatory bowel disease, depression and other autoimmune diseases such as lupus and rheumatoid arthritis etc.
Omega-3 fatty acids play a crucial role in brain functioning and also in proper growth and development. Thus it is necessary to intake omega-3 acids in proper quantity that can provide wide range of health benefits.