More and more people desire to have stunning flat abs in the shortest possible time. But those who want it should not rely on wishful thinking only. What I mean is that to have flat stomach, you need to work for it!

Now, the only way that you can achieve a flat tummy is to reduce the overall body fat percentage. There are many ways to help you achieve it. Getting a flat stomach in a short amount of time is POSSIBLE, but it requires discipline and hard work. And it takes the right diet, exercise and attitude.

Try these easy-to-make meals and exercises for six weeks and see the difference!

WEEK 1

Sample meal plan

Breakfast

• Scrambled egg with sliced tomatoes and 2 slices bacon
• 1 glass vegetable juice

Midmorning Snack

• Vegetable dippers with guacamole

Lunch

• Sirloin burger (no bun) with tomato, lettuce, Dijon mustard and reduce-fat Swiss cheese
• Salad Beans – toss kidney beans, chickpeas and black beans and chopped red onion with 2 tablespoons balsamic vinaigrette dressing

Midafternoon Snack

• Carrot sticks with almonds (or any nut)

Dinner

• Unbreaded fish with assorted grilled vegetables (e.g. zucchini, bell peppers and asparagus)