3 Surprising Benefits of Eating Broccoli

Broccoli isn’t the most beloved vegetable in the world, but there is a myriad of reasons to give it a second chance. Its high fiber content and awesome pairing with cheese alone should make you reconsider. But check out the three reasons below to try to work more broccoli into your healthy meals.

1. Broccoli speeds up hair growth

You read that right! The beta carotene in broccoli helps with both hair growth and shine. Half a cup serving provides over 50 mg. of vitamin C! So chomp on this green vegetable head to help your own.