Rehydrate

Keeping your body hydrated plays a major role to keep your metabolism working properly. Water, the most accessible yet often neglected. Drinking the needed amount of water just seems so difficult to do when it sounds so very easy. Sometimes we are just too lazy or busy to reach for a glass of water.

To make this work, always keep a bottle of water by your side. Buy one with visible measurements. The recommended amount is dividing your weight into two.