4. Blueberries

Blueberries are considered as one of the super foods today. But why not – this tasty fruit is rich in antioxidants that help lower the risk of heart disease and cancer. When it comes to brain protection, blueberries have been proven to boost both memory and concentration by stimulating the flow of oxygen and blood to the brain.

In addition, numerous evidences suggest that the little blue fruit may exhibit anti-aging abilities, most especially to the brain. When you eat blueberries, the antioxidant called anthocyanins reach the brain and bring protection from inflammation brought by free radicals. This is directly linked to cell aging. Preventing inflammation will improve cellular communication and utilization of energy. Experts suggest consuming ½ to one cup of blueberries every day to enjoy its brain-supporting benefits.