With the increasing number of dementia and Alzheimer’s cases, it is not surprising to know that more and more people are becoming exceedingly health conscious by following a healthy lifestyle.

Now, if you could strengthen your brain and prevent it from degeneration, boost your neurons and support the production of brain neurotransmitters by taking highly nutritious whole foods, will you consider doing it? For those who answered YES, there’s good news! You can certainly protect your brain by eating brain foods. Wondering what these foods are? Check out these nine foods listed below:

1. Broccoli and Cauliflower

Cruciferous vegetables such as cauliflower and broccoli contain high amounts of lignin, a type of phytoestrogen that has shown positive effect on a person’s cognitive skills. Besides lignin, another unique nutrient found in broccoli and cauliflower is glucosinolates – a compound that can slow down the decline of acetylcholine, a neurotransmitter needed for the nervous system to work properly.