7 Foods That Strengthen Your Immune System

Salmon (Selenium)

Salmon

 

Salmon is packed with immune boosting selenium, a very important immune supporting mineral. Selenium works by stimulating the function and development of all kinds of white blood cells and improve the function of NK cells (killer cells) and lymphocytes; and activating and responding against invaders. It also works great in combination with Vitamin A, C and E.

Furthermore, selenium attaches to different toxic minerals such as lead, arsenic, mercury and cadmium and help their elimination from the body.

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