Day 7:

On the seventh day, you can now start to eat brown rice, veggies, fruits and a small portion of meat. At this point, you will feel lighter with an abundance of energy and a positive disposition. This diet will not only cause weight loss but will effectively cleanse your body from impurities and provide you a feeling of well-being.

Rest assured you’ll be able to fit into skinny jeans with comfort.

Exercise Option:

Do intensify your weight loss, you can do mild to moderate exercises while on this diet plan. Cardio exercise for 30 minutes three times a week. Lunges and squats target the glutes, as well as steppers and elliptical for toning the lower body

Make sure you follow this plan for seven days. It may seem tough and I know resisting temptation is not easy. However once you’ve completed this, you’ll be able to maintain eating a lot healthier and continue following a healthy lifestyle.