1. Allows you handle anxiety and stress better.

2. Makes your muscles stronger and improves your endurance.

3. You become fit and athletic.

4. Lessens you chance of increased blood pressure and heart attacks.

5. Helps the immune system to function better.

6. Makes you more creative.

7. Increases the level of HDL or good cholesterol in your blood.

8. Allows you to maintain a healthy weight.

9. Helps people to remember things for longer periods of time.

10. Protects you from getting injured.

11. Reduces any pain in the lower portion of your back.

12. Helps you to have a more restful and sound sleep.

13. Improves your desire for more sexual activity.

14. Reduces the rate of degeneration of the joints of your bones.

15.  Makes you happy, increases endorphins.

16. Helps you to achieve better health and overall well-being.

17. Enables faster recovery from various types of physical exertions.

18. Improves blood circulation under the skin so that your body gets cooled efficiently.

19. Improves the supply of oxygen to your blood.

20. Enables you to recover faster after surgeries.

21. Enables you to avoid the risk of getting type-2 diabetes.

22. Helps to reduce the viscosity of the blood in your body.

23. Thickens the cartilages in the bone–joints in your body.

24. Enables you to lose weight.

25. Increases the strength and density of your bones.