Mustard

 

 

 

 

 

 

 

 

 

 

 

 

 

Mustard seeds have been proven to increase metabolic rate by 25 percent, which in turn help your body burn more calories. A teaspoon of mustard is a potent weight loss tool, and a ¾ teaspoon will help you burn 45 calories in just an hour.  Be sure not to justify your fast food pleasure with its weight loss properties!