5. Protein Pancakes

Carbohydrates and protein is a perfect combination to achieve a fully-loaded breakfast. Pancakes are well-loved and preferred by many as a delicious morning meal. Surprisingly, you can simply turn an ordinary pancake into a protein-rich recipe by adding extra eggs and cottage cheese to significantly increase the protein level. Protein in pancakes is extremely beneficial as it generally leaves an individual feeling satiated or full longer. Therefore, it can block hunger, prevents excessive eating and undesirable snacking. Top your protein pancakes with a nut butter, fruit or real maple syrup for a delicious way to wake up.

Achieving a perfect jumpstart on your day to day means eating a healthy and nutritious breakfast. And a healthy breakfast means a combination of carbohydrates and protein to keep you feeling satisfied and full throughout the day.