Breakfast is considered the vital and most important meal to start the day right. It helps supply energy into the body and helps in fueling the body to sustain the day’s work. It is very essential and needed by the human body, after 6-8 hours of long rest or sleep, to repair and replenish. But it is so surprising that there are many people prefer skipping their breakfast for various reasons which can result to a famish state in the first half of the day’s work. Do skip to save calories? Surprisingly, with the help of protein meals, you can actually care less about the low carbohydrates and low fat diet and eat your breakfast enjoyably.

A high protein meal is ideal for all individuals. It cannot only sustain the body’s activity all day long, it can also keep the body feeling full or satiated for a longer period of time; preventing those mid-morning cravings. Protein is the most important nutrient and has multiple functions to essential components found in every cell of the human body. Therefore, it is important to high five the morning with a protein breakfast.

1. Eggs

These are often considered as the nature’s multivitamins, with a rich source of protein. Apart from being so nutritious, eggs can be prepared in various and interesting ways such as boiled, scrambled, poached, or an omelet. Eggs also have powerful nutrients good for the brain and a natural unique antioxidant. High in protein, which is the major building block of the body that serve both functional and structural purposes, eggs are affordable, healthy and an easy breakfast favorite! 1 egg contains 6 grams of protein in your. They are not only rich in protein they are also healthy for the heart according, to the American Heart Association, as well as the best source of iron, zinc, calcium and vitamin A.