A good night’s sleep has countless health benefits. It gifts your immune system strong, sharpens your brain, youthful looking skin and lowers the risks of heart diseases. But many people have trouble in shutting-eye and falling asleep that leads to various health problems.

Let us explore some readily available edible foods that can help you sleep better at night:

1. Cherries

Boosting the level of melatonin (a sleep-inducing hormone) is one of the best ways to get a quality sleep at night. Cherries, particularly tart cherries can help increase healthy doses of melatonin in body, and when eaten on a regular basis, can aid maintain an ideal sleep cycle. According to research, drinking cherry juice twice a day can relieve the insomnia symptoms.