6. Greek Yogurt or Cheese

Yogurt, like milk, is rich in proteins. It also provides folic acid. It can be eaten in a whole lot of tasty ways like smoothie, in sandwiches, as dips, on salad as dressing. You can simply open the can eat it the way it comes. It comes in different flavors and as both sweet and salty. Besides proteins and calcium, yogurt has good bacteria that aids in digestion and protect us from yeast infections.