3. Lentils and Dry Beans

Lentils are rich in fibre and proteins. They have a good quantity of minerals as iron, zinc and calcium that are necessary for proper development of the fetus. Beans are an excellent source of proteins, folic acid, iron and Vitamin B6.

Lentils and beans can be used in combination with a wide variety of foods and dishes and can be cooked as per the desired flavor and taste.