7. Almonds

Not all nuts are created equal. Though all nuts contain fiber, almonds have the most per serving, which help you stay full for many hours. Eating 15 pieces of almonds for your afternoon snack will help you avoid nibbling cookies during the 4pm energy slump. Our bodies may not absorb all the nutrients in almonds, but still, never overload yourself on this snack. Eat too many almonds and you will spoil your appetite for the next meal.