4. Salmon

Chicken can get boring sometimes, so why not try salmon as a source of protein for a change. Salmon is rich in Omega-3 fatty acid and lean protein, and this combination of protein and healthy fat takes time to fully digest. Also, Omega-3 fatty acids promote weight loss by enhancing your glucose sensitivity, reducing inflammation, lowering insulin resistance and boosting up oxidation of fat. For an ultra-satiating meal, you can serve the salmon with roasted vegetables such as broccoli, spinach or artichokes.