3. Soup

Ditch those canned versions. Instead, make a homemade soup that features plenty of vegetables and lean protein such as shrimp or chicken. The warm liquid will take lots of space in your tummy.

Stick to white bean, spinach, chicken and vegetable quinoa and avoid MSG, salt and cream-laden soups. Soup offers a satisfying mix of solids and liquids which makes it an ideal appetite suppressant.