All of us overeat sometimes – eating like it’s Thanksgiving or having a dessert even if you are full. However, for binge eaters, overeating is consistent and uncontainable. You use food to handle stress and negative emotions, even if you feel even worse later. It may feel as though you are caught in a nasty cycle; however, binge eating is a disorder that’s treatable. With the right aid and support, you may learn how to control your eating and create a strong relationship with food.
What is binge eating?
Binge eating disorder is described as compulsive overeating where people take large amounts of food at the same time feeling out of control and incapable of stopping it. The early symptoms of binge eating, usually, start in late adolescence or early adulthood, sometimes after a major diet. This disorder, usually, lasts for about 2 hours, however a few people binge on and off throughout the day. Sometimes, binge eaters eat even if they are not hungry and go on eating after they are already full. They also eat as fast as they possible can without even registering what they are consuming or tasting.
How to Stop Binge Eating
Binge eating and addiction to food can be hard to overcome. Not like other addictions, your “drug” is needed for survival; this means you do not have the choice to avoid it. So, you must create a healthy relationship with your food – which is a relationship that is focused on attaining your nutritional necessities and not your emotional ones. To put an end to the harmful pattern of binge eating, it is vital to begin eating for nutrition and health rather for gluten punishment. Healthy eating means you are creating balanced meal schemes, picking healthy foods if eating out, and ensuring that you get proper vitamins and minerals in your food.
10 Approaches for Overcoming Binge Eating
1. Handle your stress.
One of the top vital aspects in regulating binge eating is to look for alternative ways to cope with stress and other overpowering feelings without the use of food. Measure exercising, practicing breathing exercises, sensory relaxation techniques and meditating can be helpful.
