What Happens When You Don’t Drink Enough Water?
Joan Koelemay, who is a dietitian for the Beverage Institute, said that we should think...
Low Fat Brownie Recipe
Brownies are a favorite treat among many both adults and children alike. However having too...
Benefits of Turmeric Milk for Health and Beauty
The combination of milk and turmeric is sometimes advertised as a natural remedy for various...
Mini Meatloaf
A dinner classic made healthy with wheat cereal squares to take the place of filling...
Mini Greek Pizza Muffins
A portable version from the traditional pizza, in muffin form designed for easy clean up....
10 Easy Ways to Boost Your Child’s Health
Parents know how difficult it is when their child suffers from discomfort or ailments. Luckily,...
Vegetarian Taco Salad
Having a diet that doesn’t require you to eat meat for once or twice in...
The Playground Workout for Adults
Life can get really busy, especially during the busy spring and summer when kids are...
Top Yoga Poses to Help Strengthen Your Abs
Do you want to build up a solid core? Check this training plan that is...
Kid Friendly Recipes: French Toast Bites
Super crunchy and simple breakfast version of an age-old classic. These french toast bites are...
7 Ways to Become a Morning Person
Whether you agree or not, waking up early brings tons of benefits to you. In...
Baked Macaroni and Cheese
A classic comfort food made healthy with almond milk and yogurt! This recipe serves up...