7. Reduce or avoid white flour and white breads.

Eating foods with white flour is like adding glue to your body, and it overburdens your digestive system. It can be a cause for certain digestive illnesses, and it can also lead to having problematic normal bowel movement.

You can substitute white flour with other type of flours like buckwheat flour, brown rice flour, cornmeal, Kamut flour, quinoa flour, and spelt flour. Try for whole grain bread instead of white bread.