10. Helps to cut out caffeine.

Drinking hot lemon water instead of coffee in the morning can do wonders! You will feel invigorated, and does not have to struggle with that bothersome afternoon crash. And, your nerves will be relaxed!

Since lemon juice can be hard on your teeth’s enamel, it is very essential to dilute it in water at any temperature (lukewarm is much recommended). Drink lemon juice first thing in the early morning and before taking breakfast wait for 15-30 minutes. This way, you are going to appreciate the benefits you get from lemon water, which are enumerated below.